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Here are the amounts of protein in 100 grams (3.5 ounces) of cooked fish (about the size of a deck of cards): Non-oily fish (most types, including canned tuna): 24-28 grams Oily or fatty fish (salmon, herring, sardines, mackerel, anchovies): 20-26 grams Fresh fish is delicious when consumed the same day its prepared

(Obesity, 2010) demonstrated that this combination produces greater weight loss than either component alone