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Beyond Energy Boosts: While B12 can certainly boost energy if youre deficient, its not a general energy tonic
Other people who are at risk of having vitamin B12 deficiency include those who have had intestinal surgery, or who have gut diseases like Crohns disease or celiac disease
Key Takeaways The standard initial dose for severe deficiency is 1,000 mcg intramuscularly daily or every other day
Precautions General Precautions: Vitamin B 12 deficiency that is allowed to progress for longer than 3 months may produce permanent degenerative lesions of the spinal cord
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