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Smaller, more frequent portions are often easier to tolerate and are more effective than forcing a large meal when you're nauseous

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Vitamin D deficiency climbs from 7.5% at 6 months to 13.6% at 12 (Butsch et al., 2025), and ferritin runs 2630% below comparison groups (Urbina et al., Clinical Obesity 2026)

With vitamin C, your skin will gradually return to its baseline as existing brightening effects fade, but the protective benefits against sun damage provide lasting value

A review of studies of both untreated and treated celiac patients found a remarkable prevalence of zinc deficiency, as measured by either plasma or serum zinc