Folic acid: Ingesting amounts greater than the Tolerable Upper Intake Level may mask vitamin B12 deficiency symptoms (33)
This makes the math simple and reduces the chance of making a measurement error
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Maybe you imagine a leafy, veggie-laden salad or some other healthy, nutrient-rich food
According to Mayo Clinics drug and supplement reference, intramuscular B12 (the form used in MIXTs B12 injection protocols) is well-established for restoring B12 status quickly in clinically deficient patients and is often used when oral supplementation is poorly absorbed
Essentially its a pay me now or pay me later situation where alcohol is absorbed eventually