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A 2023 systematic review of 26 randomized controlled trials concluded that hydrolyzed collagen significantly enhances overall skin appearance and dermal integrity compared to placebo.60 Early research also suggests that collagen and astaxanthin may work synergistically to improve skin elasticity and barrier function, with combination formulas under clinical investigation for photoaged skin.61 Coenzyme Q10 (CoQ10) CoQ10 is a fat-soluble compound that plays a central role in cellular energy production and antioxidant defense

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Resources: B12 vitamin is easy to procure