A staggering 90% of vegetarians and vegans worldwide are estimated to have low B12 levels
This clinical study demonstrates that even within normal ranges, lower Vitamin B12 status is associated with impaired neurological function, slower processing speed, and increased markers of brain aging in older adults
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To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement
Its possible to find vitamin B12 and a few lipotropic amino acids in the vitamin aisle of your local pharmacy, but that might not mean those supplements will be as effective as lipotropic injections
It can also be effectively used for PCOS treatment, as well as other female dysfunctions