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Small clinical studies have reported symptomatic benefit with far-infraredemitting plasters and heat-and-steam thermotherapy in knee osteoarthritis, while broader review-level evidence suggests that infrared-based modalities may reduce pain in musculoskeletal conditions overall (Bagnato et al., 2012
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Avoid excessive caffeine and stimulants that can increase heart rate
Not inherently, but they are not risk-free
Kotwal SS et al
GLP-1 receptor agonists: a novel pharmacotherapy for binge eating (binge eating disorder and bulimia nervosa)
And so yeah, my goal is always like, I want you to have that foundation of health
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