[12] [13] Start gradually, particularly after caesarean delivery, and seek guidance from a physiotherapist if experiencing pelvic floor concerns
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Like other GLP-1 drugs, Foundayo can cause side effects such as nausea, constipation, diarrhea, vomiting, abdominal pain, and headache, according to the FDA
And if you want something light, nonmilky, and fruit-forward, protein waters can be a great middle ground, as they are often easier to sip slowly, when thicker shakes feel too heavy