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While the standard recommendation is 0.8 grams per kilogram of body weight, patients on GLP-1 medications should aim higher: Target intake: 1.2-1.6 grams of protein per kilogram of body weight daily Distribution: 25-30 grams per meal, spread across 3-4 meals Priority sources: Complete proteins containing all essential amino acids (eggs, fish, poultry, dairy, or combined plant sources) For a 170-pound (77 kg) patient, this translates to approximately 92-123 grams of protein daily

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Using expired products: Check the expiration date on your body scrub and replace it if it's past its prime

As with all medical treatment plans, the effectiveness of Ozempic can depend on several factors

And since different macros can affect GLP-1 differently, the difference in GLP-1 secretion may have had more to do with the macros than the meat