Dietary changes can help, but severe deficiency or certain health issues might need supplements
10.1097/DBP.0000000000001334 163 YangC.-J.LiuC.-L.SangB.ZhuX.-M.DuY.-J
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The first thing to do is to clean out your pantry and make yourself a list of allowed foods. The best diet to follow is an AIP (auto-immune protocol) diet which restricts the usual gut offenders such as gluten, dairy, eggs, corn, sugar, processed foods, fast foods, citrus, nightshade vegetables, legumes, grains, as well as alcohol and caffeine
An adequate level of glutathione, for example, encourages the proliferation of intestinal epithelial cells and lymphocytes
