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So, supplementing with glutathione is the best option to help your body fight oxidative stress

You cant eat keratin, per se, but ensuring that you get enough protein in your diet can allow your body to extract amino acids and turn them into keratin

*Correspondence: Chun Fang, [email protected] These authors have contributed equally to this work This article was submitted to Food Microbiology, a section of the journal Frontiers in Microbiology Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

10.3389/fphar.2022.964793 54 LuoY.ZhouT

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However, when overused, it can elevate stress hormones and disrupt sleep quality, which can indirectly contribute to hormonal imbalance