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They've really helped boost my energy levels

The even better news: side effects from vitamin B12 supplements are usually mild, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies

Regular monitoring is generally unnecessary for those taking standard over-the-counter supplements, but individualised advice ensures safe and appropriate use

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Some researchers even suggest its potential role in skin rejuvenation could quietly replace more invasive cosmetic procedures

If you have any doubts about whether the medication has been stored properly, contact the pharmacy or your healthcare provider for advice