Like many medications, it can interact with other drugs, supplements, and alcohol, which may alter its effectiveness or increase the risk of side effects
[73] [74] [75] It is synthesized by some bacteria in the gut microbiota in humans and other animals, but it has long been thought that humans cannot absorb this as it is made in the colon, downstream from the small intestine, where the absorption of most nutrients occurs
Furthermore, a 28-day feeding study of SD rats showed that L-theanine could increase the content of total short-chain fatty acids and regulate intestinal mucosal immunity based on dietary fiber feeding (95)
Green tea contributes to accelerate the metabolism by inhibiting an enzyme involved in the regulation of thermogenesis and thus increases the destocking and burning of fats
A lack of adrenal hormones can change how cells use energy, which can increase oxidative stress
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