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This appetite-suppressing effect allows individuals to make healthier food choices and adopt sustainable eating habits
moderate evidence] Another study showed weight loss benefits from diets rich in poultry: Biological Trace Element Research 2011: Frequent consumption of selenium-enriched chicken meat by adults causes weight loss and maintains their antioxidant status [randomized trial
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High stress levels increase cortisol, which can slow weight loss and increase emotional eating
Some report that taking semaglutide before bed may help manage nausea, a common side effect, by allowing them to sleep through the initial hours after injection
