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Eat smaller, more frequent meals (4-6 mini-meals daily), choose bland easily digestible foods like crackers and rice, try ginger tea, and remain upright for 30-60 minutes after eating

Through a greater reliance on fat for energy, the body reduces depletion of muscle glycogen

Adequate dietary fat intake, particularly from monounsaturated and saturated fat sources in moderate amounts, supports testosterone production, as testosterone is synthesised from cholesterol

These include tissue repair, inflammation control and blood vessel formation