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Of note, topical GHK-Cu stands in contrast to skin care ingredients like tretinoin and retinol, in that it wont make your skin extra-sensitive to UV rays

This is where the concept of bioavailability becomes critical

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Dietary proteins such as beef, fish, and poultry or cruciferous vegetables such as cauliflower, brussels sprouts, and broccoli have sulfur-containing amino acids methionine and cysteine