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Aim to fill of your plate with wholegrains and fibre-rich carbohydrates , while limiting refined carbohydrates Serve of your plate with lean protein Fill your plate with vegetables and fruit, to increase fibre, vitamins and minerals Limit highly processed foods like biscuits, cakes, crisps and takeaways
Limiting ultra-processed foods, added sugars, and refined carbohydrates supports overall metabolic health
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With mounting evidence that GLP-1s like tirzepatide are an effective treatment for other ailments beyond obesity and diabetesincluding addiction and Parkinsons diseasedemand is only expected to increase
Which GLP-1 Drug is Most Effective for Weight Loss
Crowley MJ, McGuire DK, Alexopoulos AS et al (2020) Effects of liraglutide on cardiovascular outcomes in type 2 diabetes patients with and without baseline metformin use: post hoc analyses of the LEADER trial
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