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For many adults with diabetes, especially those over 50, recovering from surgery, or experiencing muscle loss, the right protein shake can become an important part of medical nutrition

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The STEP 1 trial extension, which followed patients for a year after stopping semaglutide, found they had regained two-thirds of their lost weight by the end of that year

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Stick to the 400 mg/day caffeine guideline as a maximum, but many find that 100-200 mg is their new sweet spot while on medication

Cell viability was quantified using the Cell Counting Kit-8 (CCK8) assay