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Avoid lying down for at least two to three hours after eating, as this can worsen reflux symptoms and abdominal discomfort
2017 May;5(5):355-366
Rab 1a, 1b, Rab3 (a, b, c, d), Rab5a, Rab7a Rab7L1, 8a, 8b, 10, 13, 15, 18, 19, 27a, 38, 40a and 42 (Gitler and Tsuiji, 2016
If you are getting 60% of your limited calories from protein, you are probably not getting enough vegetables, healthy fats, and complex carbohydrates to support energy and recovery
Stacked alongside other supplementssuch as NAD+ boosters, magnesium glycinate, or adaptogensit adds another dimension to a daily protocol that supports the body from the inside out
Unfortunately, its levels decline with age and lifestyle strain
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