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Strength training: Protects muscle mass during weight loss Supports a healthy metabolism Improves posture and balance Enhances overall body composition Helps maintain long-term results When combined with medical supervision, weight training on GLP-1 improves both physical performance and confidence
Keeping a food diary can help you monitor your consumption and make necessary adjustments
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Additionally, drinking more water can even help you lose weight faster
GLP-1 drugs should not be used while breastfeeding 36
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