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However, using it alone isn't sufficient
As a result, the Food and Nutrition Board recommends that those over 50 get at least half of their daily allowance of B12 from fortified foods or supplements
To achieve blood levels of at least 30 ng/mL, adults living at temperate latitudes (think: anywhere with distinct seasons) need 800 to 1,000 IU per day, ideally from vitamin D3, which is more effective than D2
