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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms
Consistency of Application: This is non-negotiable
As the level of methyl B12 decreases, so too does the formation of creatine
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LCMS/MS analysis Samples were analysed with an UHPLC 1290 Infinity II Series coupled to a QqQ/MS 6490 Series from Agilent Technologies (Agilent Technologies)
Daily B12 shots are usually not needed unless advised by a doctor for severe deficiency
