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Plant Physiol Biochem 106:218227
Diabetes Metab Res Rev 2010
Some unprocessed plant-based foods may provide trace amounts of vitamin B12 but the quantity present in vegetarian or plant-based diets does not come close to the basic RDA level
Although hair loss does not typically result in physical harm, it may have significant psychosocial consequences, affecting self-esteem, quality of life, and adherence to treatment. Those impacted primarily were diagnosed with non-scarring alopecia, according to the study