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The lyophilized powder dissolves best at room temperature
Learn how to Perform a Subcutaneous Injection of Vitamin B12
Pros: combines hydration, B12, and other vitamins in one session, useful when you are coming in for general wellness rather than B12 alone
They did say that people with PA had to have injections, so I thought I would be fine, so my crafty GP got round it by saying I did not have PA, but now it seems I do
Stick to a whole-foods-based diet with plenty of fresh vegetables, lean proteins, and B12-rich foods like eggs and dairy
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