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optimum level For B12 testing, one of the big problems is that we measure the B12 in blood, but we need it in the cells, and most of all in the brain

Individuals with adequate B12 levels are better equipped to ward off infections and maintain overall health

The most common side effects are gastrointestinal: nausea, diarrhea, constipation, and reduced appetite

This means vegetarians and vegans may be at risk of having low levels of B12