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Semaglutide helps these individuals lose weight by curbing their appetite and making them feel full sooner during meals

Protein sources: Chicken, fish, lean beef, Greek yogurt, eggs, cottage cheese, protein powder (whey or high-quality plant blend)

Physiological Reviews, 1983

The medications ability to increase feelings of fullness and reduce hunger makes it particularly effective for those struggling to lose weight through only diet changes and exercise

Those who plan to combine any wellness product with dietary changes and physical activity, rather than relying on products alone

What you need will vary by medication : To qualify for Ozempic or Rybelsus, you typically need a diagnosis of type 2 diabetes