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Cleveland Clinic: Glutamine National Cancer Institute: L-glutamic acid MedlinePlus: Amino Acids Harvard Health Publishing: Monosodium glutamate (MSG): What it is, and why you might consider avoiding foods that contain it Annals of Nutrition and Metabolism : Glutamate: A Safe Nutrient, Not Just a Simple Additive Lynn Grieger, RDN, CDCES Medical Reviewer Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach

Its safety profile is well-established, with the most common side effects being mild gastrointestinal issues such as nausea, vomiting, and diarrhea

These limitations reduce confidence in the pooled estimates

The more you take it, the less you should need and be able to spread out treatments

Understanding how this integrated system works is essential before pursuing GLP-1 therapy as a Kaiser member

Several GLP-1 medications have been FDA-approved to treat diabetes or weight loss