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The reduction averaged 6.5 centimeters, about 2.6 inches, which signals less central fat
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And heres the part that stopped me cold when I found it: artichoke hearts are one of the highest natural food sources of inulin
These are staggering numbers
Most people notice energy improvements within 1-2 weeks, but it can take 2-3 months to fully replenish depleted stores
Activating its receptor does four useful things: it slows gastric emptying, so food stays in your stomach longer and you feel full
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