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Dietary and supplementary betaine: Acute effects on plasma betaine and homocysteine concentrations under standard and postmethionine load conditions in healthy male subjects
International Journal of Peptide Research and Therapeutics , 29 (4)
This is often more effective for those whose natural production may be sluggish due to age or stress
Phytomedicine (2009) 16(23):11824.10.1016/j.phymed.2008.07.015 109 ZouWLiuYWangJLiHLiaoX
A reasonable titration schedule might look like this: Week 1: 200mcg once daily Week 2: 300mcg once daily Week 3 onward: 300-500mcg based on response and tolerance Optimizing injection technique Poor injection technique contributes to injection site reactions and potentially to other effects like nausea from anxiety around the process
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