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It helps: Protect immune cells from oxidative damage Maintain immune tolerance (important in autoimmune conditions) Improve antioxidant capacity during infection or flare-ups Limit inflammatory cytokines that trigger disease For those struggling with autoimmune diseases , supporting glutathione is a game-changer
Am J Epidemiol 152:11451153
Certain foods are known to support glutathione production, including: Cruciferous Vegetables : Broccoli, kale, and Brussels sprouts are excellent sources
657 Rui et al
Garlic to Help Maintain Optimal Glutathione Levels Contrary to popular belief, dogs can eat garlic in low quantities
Athletic Performance and Recovery : Athletes and fitness enthusiasts use IV therapy to enhance performance and promote recovery after intense workouts
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