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The only human data available comes from a 2025 pilot study by Lee and Burgess, published in Alternative Therapies in Health and Medicine

Enhances skin cell regeneration : Beetroot contains folate (vitamin B9), which promotes cell turnover and regeneration

(PubMed) Tucker KL, Qiao N, Scott T, Rosenberg I, Spiro A, 3rd

Similarly to PCD, a medical condition called hypoketotic hypoglycemia points towards potential disorders involving mitochondria the powerhouse of cells and fatty acid metabolism

The onset of action can vary based on individual factors such as metabolism and rectal conditions