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Be prepared for possible abdominal discomfort like pain, and distention, as well as passing gas and burping

Official Recommendation: Fasting NOT required for serum B12 testing Most labs do not require fasting Guidelines do not mandate fasting However, Some Experts Suggest: Overnight fast preferred for consistency Avoid B12 supplements for 24-48 hours before the test Avoid excessive B12-rich foods the day before the test Why the Controversy

A population-based study in 3,884 elderly men and women with depressive disorders found that those with vitamin B 12 deficiency were almost 70% more likely to experience depression than those with normal vitamin B 12 status (98)

Week two brought the first pain-free jog in months

B12 can help with many functions in the body ranging from metabolic to neuralgic

This approach should be medically supervised, with monitoring based on the patients health history and treatment goals