Nos were EKE62019 and EKU02211
This means you will miss one period, delaying it until the next month

Deboned chicken, chicken meal, lentils, peas, oatmeal, pearled barley, natural chicken flavor, chicken fat (preserved with mixed tocopherols and citric acid), freeze-dried chicken, sun-cured alfalfa meal, pea protein, choline chloride, pea fiber, potassium chloride, fish oil, taurine, yeast extract, salt, inulin, zinc proteinate, L-lysine, DL-methionine, freeze-dried sweet potatoes, apples, blueberries, carrots, cranberries, pumpkin, ground ginger, vitamin E supplement, iron proteinate, freeze-dried pumpkin, L-carnitine, L-ascorbyl-2-phosphate (source of vitamin C), niacin supplement, Yucca schidigera extract, freeze-dried cod liver, freeze-dried New Zealand green lipped mussel, freeze-dried kelp, d-calcium pantothenate, manganese proteinate, sunflower oil, dried Bifidobacterium bifidum fermentation product, dried Enterococcus faecium fermentation product, dried Lactobacillus acidophilus fermentation product, dried Lactobacillus casei fermentation product, riboflavin supplement, vitamin A supplement, copper proteinate, thiamine mononitrate, vitamin B12 supplement, menadione sodium bisulfite complex, pyridoxine hydrochloride, biotin, canola oil, sodium selenite, vitamin D3 supplement, folic acid, calcium iodate, rosemary extract

Upper arm: Back of the arm, midway between shoulder and elbow
Patients with Hashimotos who also have unresolved gut dysbiosis including Candida often experience persistently elevated TPO antibodies despite thyroid hormone replacement
It means using food and habits that match how the gut lining actually heals