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It is a severe form of dysautonomia (dysfunctional autonomic nervous system) and can cause many uncomfortable or even painful symptoms, including: Dizziness or lightheadedness Fainting or near fainting Forgetfulness or brain fog Heart palpitations Exhaustion/fatigue Shortness of breath Chest pains Headaches Feeling anxious or nervous Shakiness or excessive sweating Bloating Nausea A pale face and purple discoloration of your hands and feet, if theyre lower than the level of your heart If symptoms are severe, patients manage their symptoms through prescription medications, but sometimes medications do not work or are simply not an option for some patients

The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections

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Integration with established treatment approaches rather than replacement of proven therapies represents a prudent approach pending definitive clinical validation