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This antioxidant reduces free radicals formed in the body

While there isnt solid evidence that human requirements for B12 exceed the RDA, meeting the EFSA will put any vegan on par with most omnivores and should ensure optimal B12 status for anyone without suspected abnormal B12 metabolism

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Typically, this step will happen in one of two ways

Inflammation: Drinking triggers systemic inflammation, which contributes to headaches, nausea and brain fog

Long-term safety studies, however, have not been conducted (see Concerns and Cautions)