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Its primary role is neutralising free radicals - unstable molecules that damage cells, accelerate visible ageing, and contribute to various diseases
Antioxidant power fights free radicals and reduces oxidative stress
Can eating a small amount of chocolate every day help improve body composition
This rapid effectiveness is particularly beneficial for individuals with severe deficiencies or those who require a quick recovery from intense physical activity or illness
As a result, more ROS and RNS are produced by the mitochondria
Acknowledgements Monalisha Nayak would like to acknowledge UGC New Delhi for providing non net fellowship
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