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Specifically, intakes suggested to stave off sarcopenia in elderly adults ranging from 1.2-2 g/kg [range shown to maximize muscle protein synthesis in older adults (with higher intakes recommended for more active individuals)] The conventional protein RDA (0.8g/kg/day) may fall short in maximizing glutathione, a crucial antioxidant, particularly in older adults

succinogenes increased by 13.10 %

Jul 31 2023;14(15):7109-7116

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They may adjust doses or recommend additional steps based on how the individual responds

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