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Following a vegan or vegetarian diet, as B12 is mostly found in animal products
If you are suffering from fatigue, low energy, or weight gain B12 shots would be worth considering
Some patients on NHS maintenance feel symptoms return before the next dose, which is a conversation for your GP, not a reason to add private top-ups unannounced
Think of it like choosing the right fuel for your caryou want the most effective and efficient option for your engine
Some individuals feel best with biweekly injections, especially those with high stress levels or demanding lifestyles
The key difference comes down to bioavailability, which is how much of a nutrient your body can actually absorb and use
