Research has shown that tissue repair needs a push of peptide availability at the start to drive cell migration and new blood vessel growth at the injury site
Good dietary sources include: Vitamin B2: dairy, eggs, lean meats, fish, and leafy greens Vitamin B12: meat, fish, poultry, eggs, and dairy (plant-based eaters may want to pay particular attention, as B12 is found almost exclusively in animal foods) Keeping alcohol in check is also worth considering
Both are used in gut health research contexts
International Journal of Toxicology (2014) 11
my energy went up after 1st shot I couldnt be happier
Patient reports are mixed