semaglutide or tirzepatide. Semaglutide, tirzepatide recommended as first-line treatment of obesity and most of its complications in new guidance Retatrutide for weight loss: Study

Tirzepatide has a dual-hormone approach (GLP-1 and GIP), which may offer even greater weight loss

Reddit users are not a representative sample of everyone taking these medications, Sehgal said

Takeaways Semaglutide, like most medications, does expire, affecting its efficacy over time

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Taking a few days off when symptoms are severe is not a sign of failure or lack of willpower. Clubs can also help people prepare by encouraging them to identify and minimise triggers that lead to over-eating for example, specific settings, times or emotions as well as practising portion control, removing tempting foods and structuring eating times to help manage hunger and cravings

They can work with you to create a personalized meal plan that complements the medication