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For adults in the UK, the standard dietary reference intake is 1.5 micrograms (g) daily for maintenance of normal health

As a result, the injection is used to increase the amount of this vitamin, as a deficiency can cause permanent damage to the nervous system

When this vitamin is supplied to the body in the form of shots, nutrient levels increase and aid our bodies to perform optimally

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Vitamin B12 is water-soluble, so any excess is naturally excreted by the body, reducing the risk of toxicity

Table of Contents: How do B12 shots help boost energy levels and improve overall health