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5 While these genetic tendencies can complicate weight management, lifestyle changes like regular exercise, lifestyle management, and high-protein diets, can sometimes help counteract these effects, offering a tailored approach to healthier living
IV drips are effective but expensive and difficult to access
10.1038/s41583-018-0113-1 Nat
( 6 ) Many patients also report reduced cravings for high-calorie, high-sugar foods, making it easier to maintain a calorie deficit
According to Kaling, her results came from lifestyle changes rather than restrictive dieting
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