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Youre over 60 years old and can benefit from B12 supplementation
This is because they are needed to support fetal development
Vitamin B-12 is crucial for energy production, red blood cell formation, and nerve health
Within the Vitamin B complex, there are several members, including Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folate), and notably, vitamin B12 (cobalamin)
Genetic variations What complicates things a little more is that some people have a genetic variation (methylenetetrahydrofolate ( MTHFR) C677T SNP) which inhibits the way the body processes folic acid and other important B vitamins
Personalized Treatment Approach : Dr
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