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doi: 10.1210/en.2010-0068 194 ToniN.TengE
Increase Physical Activity Regular exercise boosts metabolism, strengthens muscles, and supports heart health
Clinical recommendations suggest that people taking GLP-1 drugs should consume 80 - 120 grams of proteins per day. By focusing on high quality protein source - like lean meats, eggs, dairy, and plant-based proteins like soy - you make sure your body is getting the protein it needs to support musce repair and growth
Stay hydrated Do not eat fatty and heavy foods
Day-to-day GI variability may be more noticeable with tablets
Aldehyde Dehydrogenase 2 Gene Targeting Mouse Lacking Enzyme Activity Shows High Acetaldehyde Level in Blood, Brain, and Liver after Ethanol Gavages
