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Practical, evidence-based menopause support still includes: Lab testing for hormones, thyroid, and nutrients Targeted supplementation (vitamin D, magnesium, B vitamins, omega-3s) Dietary strategies that reduce inflammation and balance blood sugar Lifestyle interventions like strength training, sleep hygiene, and stress reduction Hormone therapy when appropriate, monitored carefully The Bottom Line BPC-157 shows promise in areas relevant to menopausegut healing, joint repair, and possibly mood support

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Zhang Y-S, Zheng Y-D, Yuan Y, Chen S-C, Xie B-C (2021) Effects of anti-diabetic drugs on fracture risk: a systematic review and network meta-analysis