Consequently, it is hypothesized that MGF may play a critical role in the organisms intrinsic mechanism to mitigate muscle damage and promote tissue repair in response to mechanical stress
Studies: Muscle strength and hypertrophy: A meta-analysis published in the Journal of the International Society of Sports Nutrition found that creatine supplementation significantly improves strength and lean body mass in various populations
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Liu X, Qi K, Gong Y, Long X, Zhu S, Lu F, et al