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Can I take Vitamin B complex and Vitamin C together?

Mental clarity often returns as B12 levels improve: Brain fog, trouble focusing, and mild memory issues can improve once a deficiency is corrected, since B12 supports nerve health and brain function

And that's sort of defined by the endocrine society, looking at a lot of different aggregate studies and all-cause mortality, for example

The NHS notes that taking up to 2,000 micrograms daily is unlikely to cause harm in most people, though there is generally no benefit to such excessive amounts without confirmed deficiency

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