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Other signs may include shortness of breath, pale skin, stomach problems, such as constipation, diarrhea or gas, or nerve problems, like muscle weakness or tingling in fingers or toes. Over time, a deficiency of B12 can cause problems with balance, confusion, depression, poor memory and possibly dementia, and it can even cause permanent damage to the nervous system, Somers says

Some foods naturally contain vitamin D like

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This makes vitamin B12 deficiencies a particular concern for those following vegetarian or vegan diets

Its role in DNA synthesis is fundamental for cell division and the maintenance of healthy tissues, emphasizing its importance for overall well-being

The dorsogluteal muscle may seem the preferred choice because it is so large, but IM injections pose risks as there are major blood vessels and nerves located there, including the sciatic nerve