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UV radiation and, to a lesser extent, visible light accelerate the oxidation of benzyl alcohol to benzaldehyde
Food additives Maltodextrin, dextrose, glucose syrup Artificial sweeteners, which may support fungal growth or disrupt gut balance Emulsifiers (e.g., polysorbate 80) or stabilizers may negatively affect gut barrier integrity Foods and strategies that help suppress candida While eliminating or reducing the above, you can focus on foods that support gut resilience and microbial balance: Non-starchy, fibrous vegetables: Leafy greens, broccoli, cauliflower, asparagus, Brussels sprouts, zucchini, cucumbers Low-glycemic fruits (in moderation): Berries (blueberry, strawberry, raspberry), green apples, and small portions of citrus Lean proteins: Eggs, fish, poultry, tofu, tempeh (if tolerated) Healthy fats: Olive oil, avocado, coconut (in moderation), nuts/seeds (if tolerated) Fermented foods / probiotic foods (carefully introduced): Unsweetened sauerkraut, kimchi, kefir or yogurt (if tolerated), coconut yogurt (sugar-free)
All of our top picks are manufactured in GMP-compliant facilities and undergo testing to confirm purity and potency
No needles, no mixing, no refrigeration required in most cases
Contains reduced form of L-glutathione
But just like any drug, they require someone who knows how they work, how they are used in conjunction with lifestyle changes, and what to monitor, he said.
