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Key principles of a GLP- 1 support diet include: Higher protein intake to help maintain muscle mass during weight loss Adequate fiber to support digestion and gut motility Whole, minimally processed foods that are easier to digest Balanced meals that provide sustained energy When appetite drops, it becomes easy to unintentionally under-eat important nutrients
You feel it: fatigue, brain fog, skin breakouts, even sensitivity to alcohol or stress
doi: 10.1016/j.tibs.2014.06.005 42 BenitoAPolatIHNoeVCiudadCJMarinSCascanteM
It is vegan, non-GMO, and free from dairy, soy, and gluten, making it suitable for a range of dietary needs
Include resistance training 23 times per week
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